Rich Flavor (4/5):
The Black Sesame flavor is distinct and provides a nice departure from more traditional shake flavors. It has a nutty and slightly roasted taste, making it a delightful option for those who enjoy a more adventurous palate. The flavor is rich without being overly sweet, which I appreciate.
Nutrient-Rich (5/5):
Beyond its enticing flavor, the Change Diet Shake is packed with essential nutrients. It serves as a convenient way to supplement my diet with protein, vitamins, and minerals. The inclusion of black sesame adds an extra nutritional boost, as sesame seeds are known for their health benefits, including being a good source of antioxidants and healthy fats.
Satiety (4/5):
As a meal replacement or snack, the shake does a good job of providing a sense of fullness and satisfaction. The protein content helps keep me feeling satiated, making it a suitable option for those looking to manage their weight or support muscle maintenance.
I like sesame in general so I would say I liked the taste of it, however I’m not a big fan of protein shake so I wouldn’t repurchase it. Giving it a four star cuz I wouldn’t repurchase it again, if you like protein shakes go for it!
I used half water and half milk to dissolve this. It dissolves pretty easily and without any clumps which is impressive. It works well enough as a meal replacement although I wouldn’t live on this alone obviously. And it’s definitely convenient to have this as an on the go breakfast, snack or even packed lunch. I like the sesame flavor, and the toasted rice bits are a nice touch. I feel like you have to appreciate Asian flavors to like this line.
I like this one with water better. It's about 1/2 a cup liquid/smoothy (?). It is a good temporary energy snacks, and can be use as a meal if you are in a hurry and not enough time to eat an actual meal. A very good for on-the-go.